Category: Teenager wellness

According to research, collagen production peaks during adolescence, making supplementation for a 17 year old generally unnecessary, though often considered safe. For most teenagers, a balanced diet already provides all the necessary building blocks for robust natural collagen synthesis.

According to research, adolescents undergo rapid growth and development, which significantly increases their nutritional needs. So, **what diet should a 13 year old be on** to support these changes and fuel their active lifestyles effectively? This comprehensive guide explains the essential components of a healthy and balanced diet tailored for teenagers, focusing on whole foods, proper hydration, and smart snacking.