Category: Tennis training

According to recent sports nutrition research, professional athletes often require an elevated protein intake of 1.5-1.7 grams per kilogram of body weight per day to maximize muscle synthesis. This is a primary reason why many elite players do pro tennis players take whey protein as a convenient supplement to aid recovery and performance.

Carlos Alcaraz's ascent to the top of men's tennis has been meteoric, driven not just by talent and training, but also by a carefully crafted nutrition strategy. His physiotherapist, Juanjo Moreno, has played a key role in developing a diet that supports his demanding schedule. Understanding what does Carlos Alcaraz eat offers insights into how elite athletes optimize their bodies for peak performance.