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Category: Thanksgiving

Explore our comprehensive collection of health articles in this category.

What is a Gluten-Free Thanksgiving Dinner?

4 min read
Over 3.1 million Americans follow a gluten-free diet, a lifestyle that requires careful planning during traditional holiday meals like Thanksgiving. A gluten-free Thanksgiving dinner is a holiday meal where all dishes are prepared without ingredients containing gluten, ensuring a safe and inclusive feast for those with celiac disease or gluten sensitivities.

Should I Keep Turkey Fat for Cooking and Flavor?

3 min read
According to the USDA, a three-ounce serving of roasted turkey with skin contains about 6.28 grams of fat, but that’s just a fraction of the flavorful drippings left in your roasting pan after cooking. This begs the question: should I keep turkey fat? The answer, for any home cook looking to maximize flavor and minimize waste, is a resounding yes.

How Many Calories Are in One Slice of Thanksgiving Turkey?

4 min read
A single 3-ounce serving of roasted turkey can range from approximately 125 to over 160 calories, based on the specific cut and whether or not the skin is included. This variation is the key to understanding how many calories are in one slice of Thanksgiving turkey, as the seemingly simple answer depends on multiple factors that influence the final count.

Is Thanksgiving, turkey low in FODMAP?

4 min read
According to Monash University, the pioneer in FODMAP research, plain turkey is naturally free from FODMAPs, making it a safe choice for those with digestive sensitivities. But is Thanksgiving, turkey low in FODMAP after it's prepared? The answer depends entirely on the preparation and seasonings used.

How to Portion Control on Thanksgiving: A Complete Guide

4 min read
According to research published by the National Institutes of Health (NIH), the average adult gains about one pound between Thanksgiving and New Year's, a small amount that can contribute to cumulative weight gain year after year. Knowing how to portion control on Thanksgiving can help prevent this trend and allow you to enjoy the holiday feast guilt-free.

What is the most fattening Thanksgiving food?

4 min read
According to the Calorie Control Council, the average American can consume upwards of 4,500 calories in a single holiday meal. This overindulgence often raises the question: what is the most fattening Thanksgiving food on the table?

How Nonprofits Work to Provide Thanksgiving Meals for the Underprivileged

4 min read
Nearly 47 million people in the United States face food insecurity, making the holidays a particularly challenging time for many. Learn how nonprofits work to provide Thanksgiving meals for the underprivileged by mobilizing vast networks of volunteers, donors, and community partners to ensure no one goes hungry during the holiday season.

What Thanksgiving Foods Have Carbs? A Comprehensive Guide

4 min read
According to the Calorie Control Council, the average American can consume more than 3,000 calories in a single Thanksgiving meal. Many of these calories come from traditional, carbohydrate-heavy dishes, leaving many to wonder, what Thanksgiving foods have carbs?

Delicious and Safe Gluten-Free Thanksgiving Sides

4 min read
According to the Celiac Disease Foundation, approximately 1 in 133 Americans, or about 1% of the population, has celiac disease, making gluten-free Thanksgiving sides an important consideration for many holiday hosts. Navigating the Thanksgiving menu to ensure everyone can enjoy a safe and delicious meal is simpler than you think, with many classic dishes being naturally gluten-free or easily modified.