Category: Thru hiking

Many thru-hikers report consuming between 4,000 and 6,000 calories per day to sustain their energy needs on the trail. But what do thru hikers typically eat on their journey to pack in so many calories while minimizing pack weight?

The average thru-hiker burns between 2,800 and over 6,000 calories daily, depending on factors like mileage and terrain. This immense energy expenditure means answering 'how many calories do thru hikers eat?' isn't a simple one, as individual needs fluctuate dramatically throughout a long-distance trek.