Category: Thyroid health

According to Memorial Sloan Kettering Cancer Center, most sodas, including regular and diet varieties, are acceptable on a low iodine diet, with one major exception: those containing Red Dye #3. A low iodine diet is crucial for preparing the body for radioactive iodine treatment by making thyroid cells more receptive to the therapy.

Recent research in rats found that chronic radish consumption can negatively impact thyroid function, increasing gland weight and reducing hormone levels. This raises important questions about safety, particularly: can we eat radish leaves in the thyroid and what precautions are necessary?

Kale is celebrated as a 'superfood' rich in vitamins, minerals, and antioxidants, but a common myth suggests that eating it raw can harm your thyroid. This fear stems from compounds called goitrogens, but the impact of raw kale on thyroid function is often misunderstood and largely overstated for most people.

The human body requires a steady supply of iodine, a trace element crucial for synthesizing thyroid hormones. Given that iodine deficiency affects millions worldwide, prioritizing a healthy intake is essential for metabolic and neurological function.

The low iodine diet is specifically designed to restrict iodine intake, not sodium intake. This often leads to confusion, as many people equate table salt, or sodium chloride, with iodine. So, can I have sodium chloride on a low iodine diet? The answer is yes, provided it is non-iodized.

Worldwide, iodine deficiency affects about two billion people and is the leading preventable cause of intellectual and developmental disabilities. The widespread use of iodized salt was a critical public health strategy to combat this, but does that mean iodide in salt is good for you today?

Did you know that an estimated 2 billion people worldwide have insufficient iodine intake, which iodide in salt helps to prevent? This essential mineral plays a critical role in your body, primarily supporting the function of your thyroid gland.

Approximately 2 billion people globally experience iodine deficiency, a largely preventable condition. The exclusive use of non-iodized salt can lead to serious health issues, highlighting the importance of this essential mineral.

According to the NIH Office of Dietary Supplements, the Tolerable Upper Intake Level for iodine for adults is 1,100 mcg per day. Exceeding this amount can be harmful, and it is a common concern for those wondering, 'is too much iodine bad for you?'.

Historically used as a folk remedy, bladderwrack contains unique compounds, including a type of dietary fiber known as alginic acid. The question of whether it influences bathroom habits depends on understanding how these components interact with the body's digestive and urinary systems.