Category: Tic disorders

Research suggests that magnesium deficiency may be associated with increased nervous system excitability, and many people still wonder what vitamins help with tics. While not a guaranteed cure, certain nutritional supplements can play a supportive role in managing tic symptoms alongside medical guidance. This guide explores the vitamins and minerals that have shown promise in research.

According to Tourette's Action, many individuals with tic disorders notice their tics worsen when consuming foods with high levels of sugar, artificial colorings, and additives. Exploring dietary changes, including incorporating certain foods and avoiding others, may offer a complementary approach to managing tics. While not a standalone cure, nutrition can play a role in overall wellness for those with tic disorders.