How Many Calories Does a Mai Tai Have? The Full Nutritional Breakdown
                                
                                
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                                    4 min read                                
                            
                                According to nutritional data, a standard Mai Tai cocktail can contain anywhere from 260 to over 300 calories, but the exact number depends heavily on the recipe used. Understanding how many calories does a mai tai have involves looking closely at its high-sugar components and alcohol content, which are the primary sources of its caloric load.