Category: Toddler care

Typically, toddlers aged 2 to 3 require between 1,000 and 1,400 calories daily, depending on activity levels. Understanding these nutritional needs is crucial to supporting healthy development in a 3 year old.

According to the American Academy of Pediatrics, a 2-year-old child requires only about 13 grams of protein per day, a surprisingly small amount that is easily met through a well-balanced diet. This fact makes many parents question whether they truly can I give a 2 year old protein shake and if it's even necessary.

Contrary to the long-standing myth that milk increases mucus, pediatricians confirm that it is generally fine for children with colds. The question of can milk hydrate a sick toddler is more complex, and the answer largely depends on the child's specific symptoms, particularly if vomiting is involved.