Category: Tofu recipes

Fact: Most commercially available egg tofu is already pasteurized, making it safe to consume directly from the package. So, yes, you can eat egg tofu without cooking it, enjoying its delicate, creamy texture as a chilled dish or in salads.

Nutritional yeast is a deactivated yeast, rich in B-vitamins, including B12 in fortified versions, and is used to impart a savory, cheesy flavor to many vegan dishes. This is precisely why nutritional yeast is added to tofu, transforming its otherwise mild taste into a flavorful and nutritious meal component.

Tofu is a complete plant protein that contains all nine essential amino acids. To eat an entire block of tofu in a single meal or throughout the week, you need to master preparation and flavoring techniques that transform this versatile ingredient into a crave-worthy component of your diet.