Category: Topical supplements

According to a 2017 study, applying topical magnesium to the torso and legs slightly increased magnesium levels in the body. So, what does spraying magnesium oil on your stomach do specifically? The application is believed by some to offer benefits for digestion, muscle relaxation, and overall stress reduction by absorbing the mineral transdermally, or through the skin.

An estimated 50% of people in Western societies consume less than the recommended daily amount of magnesium. Magnesium gel offers a unique approach to supplementation, but understanding the correct application frequency is key. Unlike oral supplements that can cause digestive issues, topical application allows magnesium to be absorbed through the skin, offering targeted relief for muscle cramps, tension, and more.