Should I Measure Food Raw or Cooked on MyFitnessPal? The Ultimate Guide
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4 min read
Food tracking apps like MyFitnessPal are powerful tools, with data showing that users who consistently log their intake are more likely to reach their weight loss goals. However, a major source of confusion for many users is whether to weigh food raw or cooked. This guide explains why the raw weight is the gold standard for accuracy and how to handle cooked measurements reliably.
