Category: Traditional chinese medicine

Used in Traditional Chinese Medicine for over 2,000 years, kudzu root is gaining recognition in Western wellness circles for its potential health-promoting properties. What are the health benefits of eating kudzu, and how does this invasive vine contribute to human health?

Used for centuries in Traditional Chinese Medicine (TCM), the root of the danshen plant (Salvia miltiorrhiza), often consumed as a tea, is highly prized for its purported effects on circulation and heart health. Historically, TCM practitioners have relied on danshen tea to invigorate blood and resolve blood stasis.

Used in Traditional Chinese Medicine for centuries, Dendrobium extract is derived from various orchid species and is prized for its nourishing properties. It has recently gained attention in the modern supplement industry, with different species providing a diverse array of bioactive compounds that influence a variety of bodily systems.

According to the principles of Traditional Chinese Medicine (TCM), goose is classified as a neutral protein, not a cooling one. This may surprise those accustomed to Western dietary perspectives, as goose meat holds a unique energetic profile that neither significantly heats nor cools the body.

Traditional Chinese Medicine (TCM) has utilized the classification of foods by their energetic properties for over 2,000 years to maintain health and treat disease. This ancient system does not categorize foods based on their physical temperature, but rather on their intrinsic thermal nature and its effect on the human body's internal balance.

In Traditional Chinese Medicine (TCM), the Lung system governs respiration and immunity. Understanding what foods strengthen lung Qi can be a powerful way to support your body's energy and enhance respiratory resilience through dietary choices.

Fo-ti, also known as He Shou Wu, is a traditional Chinese herb with historical discussions around its usage, suggesting varying amounts depending on preparation. It is crucial to understand these discussions around how much fo-ti per day might be discussed due to potential health risks associated with the herb.

Peanuts, despite their common name, are technically legumes and are considered a nutritious and energy-dense food source across many cultures. However, the classification of whether a peanut is hot or cold for the body is not determined by its physical temperature but by its energetic effects according to traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM).

Studies have shown that Chinese yam extract can significantly decrease fasting blood glucose and improve insulin levels in diabetic rats. This evidence supports the long-standing belief in traditional Chinese medicine that huai shan, a type of Chinese yam, can be beneficial for blood sugar control, provided it is prepared and consumed correctly.

According to traditional Indian and Chinese medicine, foods have an inherent 'thermal nature' that can be warming, cooling, or neutral to the body. This leads to the question, is amaranth hot or cold? The answer is more complex than a simple classification, depending on the plant part, its preparation, and the specific traditional system being consulted.