Category: Traditional desserts

A single, traditional-sized mooncake can contain between 700 and 1,000 calories, which is comparable to a full meal. This dense, celebratory pastry, rich in sugar and fat, varies widely in its nutritional content depending on its size and filling, from lotus seed paste to mixed nuts.

According to nutritionists, many traditional sweets can be part of a balanced diet when consumed in moderation. This sentiment begs the question: is halwa healthy or unhealthy? The answer isn't a simple yes or no, but depends heavily on the type of halwa, its ingredients, and the portion size consumed.