Category: Traditional diet

Historically, the traditional Inuit diet consisted almost entirely of animal source foods, providing the necessary nutrients for survival in the harsh Arctic climate. This largely carnivorous approach is a testament to ingenious cultural adaptation, revealing what do the Inuit eat as a carnivore to maintain robust health without widespread agriculture.

With some of the world's longest life expectancies, Okinawans rely on a traditional, plant-based diet rich in specific foods to meet their nutritional needs. This raises the question: how do okinawans get calcium without relying heavily on dairy, a rarity in their traditional cuisine?