Category: Traditional health

Chewing betel leaf, known as paan, has been a cultural practice in South Asia for centuries, with evidence suggesting its use predates Vedic times. Rooted in Ayurvedic medicine, proponents claim numerous benefits, leading many to ask: what are the benefits of paan?.

For centuries, traditional kumkum, made from natural ingredients like turmeric and slaked lime, has been an integral part of Hindu rituals, revered for its Ayurvedic properties. However, the health impacts vary drastically depending on its composition, with synthetic commercial variants posing significant risks, distinguishing them from their safe, natural counterparts.

In Tamil Nadu, the nutritious drink known as Paruthi Paal is cherished for its rich protein, essential fatty acids, and natural sugars. While celebrated for its health-boosting properties, the question remains for many: Can we consume Paruthi Paal daily, or are there risks associated with long-term intake?