Category: Traditional indian food

According to Ayurveda, ragi (finger millet) possesses a naturally cooling or 'Sita' energy, which helps to soothe the body and mitigate excess internal heat. This inherent property, however, is skillfully adapted through preparation, making the traditional dish ragi kali a versatile food enjoyed year-round.

According to traditional Indian wisdom, Sathu Maavu, a nutritious blend of roasted multigrains, pulses, and nuts, has been a dietary staple across generations. This nutrient-rich health mix is renowned for its benefits, but the question remains: is Sathu Maavu suitable for all ages and life stages?

Originating from the eastern regions of India, doi chira is celebrated as a simple yet wholesome breakfast, often prepared with flattened rice (chira) and curd (doi). Many are now asking, **is doi chira good for health?** The answer lies in its balanced mix of carbohydrates, protein, and gut-friendly probiotics, offering a great start to the day.