Category: Traditional remedies

In Ayurveda, different parts of the sacred fig, or Peepal tree (Ficus religiosa), have been used for a wide range of medicinal applications for centuries. This ancient practice often leads to the question: are peepal tree leaves edible? The answer is complex, balancing traditional usage with modern safety considerations.

Historically used in traditional medicine across several cultures, Nabi booti leaves have been a key component in natural remedies for centuries. From supporting reproductive health to soothing skin irritations, the benefits of Nabi booti leaves are well-documented in folklore and modern herbal practices.

Native to Europe and Asia, the perennial herb known in India as Jethimadh has been used in traditional medicine systems like Ayurveda and Traditional Chinese Medicine for over 4,000 years. This article explains what is Jethimadh called in English, exploring its identity as licorice root, its historical uses, and important considerations for its consumption.

Jambu refers to a variety of plants, including the mouth-numbing Amazonian herb Acmella oleracea and the Indian fruit Syzygium cumini, which is widely used in Ayurvedic medicine for its medicinal properties. This diversity means that what jambu is used for varies significantly depending on the specific plant species. Both the culinary and medicinal uses are highly valued in their respective regions.

Sahlab, also known as salep, contains a polysaccharide called glucomannan, which has been studied for its potential health benefits, particularly for digestive wellness. Traditionally prepared from the ground tubers of certain orchids, the drink's rich history is matched by its nutritional value, offering various benefits of Sahlab beyond its comforting warmth.

According to ancient traditions, katira gond, or tragacanth gum, is a time-tested natural remedy prized for its cooling and digestive properties. Before consuming this versatile edible gum, proper preparation is essential, as the hard, crystalline pieces must be soaked to transform into a soft, jelly-like substance. This guide will walk you through the correct preparation methods and several delicious ways to incorporate it into your diet for optimal health benefits.

Used for generations in African traditional medicine, the plant Vernonia, commonly known as bitter leaf, has a wide range of applications for managing various health conditions. Its leaves, roots, and stems have been traditionally used to treat ailments from fever and diabetes to gastrointestinal issues, with modern scientific studies confirming many of its potent properties.

Salep, a creamy beverage made from wild orchid tubers, has been cherished for centuries in the Middle East and Anatolia for its comforting warmth and health-promoting properties. The most notable benefit of salep tea is its soothing effect on the digestive and respiratory systems, largely attributed to the thick, mucilage-like substance derived from the orchid root powder.

According to Ayurvedic principles, purified forms of jaggery, which can include certain palm sugars, possess a cooling energy, while other, less-refined forms are considered warming. This duality highlights the complex traditional understanding of this natural sweetener's effects on the body.

Many traditional medicine systems, including Ayurveda, have utilized gum berries for centuries, particularly in India. These lesser-known wild fruits, also called gunda or lasoda, are valued for their rich nutritional profile and diverse health applications. The benefits of gum berries range from bolstering immunity to aiding digestion, making them a noteworthy addition to a holistic wellness routine.