Category: Traditional sweets

Made with whole wheat and jaggery, Thekua has a rich history dating back centuries and is a staple during festivals like Chhath Puja. Beyond its cultural significance, the wholesome ingredients in this traditional snack offer numerous health benefits, from providing natural energy to aiding digestion.

According to a 2021 Medical News Today review, while jaggery offers more minerals than refined sugar, it remains a high-calorie sweetener best consumed in moderation. Holige, a popular sweet flatbread, embodies this complexity, with its health profile depending heavily on its ingredients and preparation method.

Originally sold door-to-door from Tillicoultry starting in 1997, Mrs Tilly's is now a beloved Scottish brand. The secret to its iconic melt-in-the-mouth texture lies in its simple, high-quality ingredients, leading many to wonder: what are the ingredients in Mrs Tilly's Scottish tablet?

Over 80% of modern barley sugar drops no longer contain any actual barley in their recipe, despite the name. The simple, golden-hued hard candies known as barley sugar drops are typically made from a combination of basic ingredients: sugar, glucose syrup, flavoring, and sometimes a colorant.

According to Ayurvedic principles, the monsoon season requires a shift in diet to aid sluggish digestion. This is partly why the traditional Rajasthani sweet, ghewar, has long been associated with the rains, prized for more than just its delightful honeycomb texture. For centuries, this delicacy, enriched with ghee, has been believed to offer several benefits, from boosting energy to aiding digestion.

Over 90% of Punjabi households traditionally prepare nutrient-dense winter delicacies like pinni and panjiri to provide warmth and energy. While often mentioned together, these two dishes have distinct differences in their texture, ingredients, and purpose, with panjiri being a crumbly mixture and pinni a dense ball or 'laddu'.

Pori Urundai is a traditional sweet made for the Karthigai Deepam festival in Tamil Nadu. This delightful and crunchy snack is created from a few simple, natural ingredients that combine to produce a deeply flavorful sweet enjoyed for generations.

According to research published by the National Institutes of Health, chikki, a popular Indian sweet, can be nutritionally beneficial but requires careful consideration of its ingredients and preparation methods. So, is chikki safe to use? The answer lies in understanding the context of its consumption, from ingredient sourcing and production hygiene to portion control and individual health needs, such as managing allergies or blood sugar levels.