Category: Trail running

According to sports nutritionists, endurance runners need to consume 30 to 90 grams of carbohydrates per hour to sustain performance. To determine how much to eat during a trail run, you need to consider the distance, intensity, and individual tolerance to avoid stomach issues and maintain energy levels.

According to sports nutrition experts, neglecting proper fueling can decrease performance by as much as 20%. Knowing what should a trail runner eat is not just about avoiding 'the wall'; it's a strategic pillar of endurance, recovery, and overall performance on the trails.

A sports nutrition study revealed that relying solely on sweet gels and sugary drinks can lead to flavor fatigue, a common cause of poor fueling strategy during long races. For this reason, many athletes look for savory foods for ultramarathon races to keep their energy levels high and their palate interested.

According to the International Society of Sports Nutrition, endurance athletes can significantly enhance performance and recovery through a well-planned nutrition strategy. Navigating the right fuel sources is crucial for anyone wondering what to eat during a trail race, where uneven terrain and longer distances can deplete energy stores rapidly.

Scientific research shows that your body's glycogen stores are depleted after roughly 90 minutes of intense activity. Master how to fuel for a long trail run to avoid hitting the wall and maintain consistent energy from start to finish, ensuring your body has the energy it needs to conquer any distance.