Category: Transdermal magnesium

Up to 75% of American adults may not get enough dietary magnesium, an essential mineral for numerous bodily functions. Mastering the correct ratio for magnesium flakes to water is key to creating effective transdermal soaks and sprays that help replenish your body's magnesium levels and promote relaxation.

While millions of people use Epsom salt for relaxing baths, many are unaware that it is generally not the most effective option for a transdermal magnesium spray. The key difference lies in the chemical composition, which significantly impacts how well the body absorbs the magnesium through the skin.