Category: Transgender health

The Academy of Nutrition and Dietetics highlights that a healthy eating pattern can help ensure you meet your nutrient needs and support overall health during and after gender-affirming hormone therapy. A balanced diet is especially important for transgender women (MTF) to support physical and emotional changes during hormone replacement therapy (HRT).

Proper nutrition is critical for a smooth surgical recovery, as eating the right foods can significantly boost your body's healing ability. Many patients wonder what foods can I eat after top surgery to maximize their comfort and recovery. Your diet can directly impact inflammation, wound healing, and energy levels during this important time.

Following surgery, your body's nutritional needs increase dramatically to support healing and repair. A well-planned diet is a cornerstone of recovery, so understanding what to eat when recovering from top surgery is crucial for a smooth process.

While binding is a crucial practice for many transgender and gender nonbinary individuals, helping to alleviate gender dysphoria, studies show that over 97% of trans adults experience at least one negative physical side effect. This guide explores whether binders are healthy for you, outlining the potential risks and providing essential guidelines for safe, effective binding.

Estrogen therapy can increase cardiovascular risks like high triglycerides, making diet a key factor in mitigating potential side effects. Understanding what you can and can't eat when you're on HRT MTF is crucial for supporting your overall health, managing changes, and optimizing your feminization journey.