Category: Trauma recovery

Studies indicate at least 52% of individuals with an eating disorder have a history of trauma. This finding underscores a critical question for both mental and physical health: can trauma cause malnutrition through disrupted eating patterns and compromised nutrient absorption? The answer is a resounding yes, and the connection is both psychological and physiological.

After major traumatic injury, the body enters a hypermetabolic and hypercatabolic state, rapidly depleting nutrient stores and increasing the risk of complications. Knowing what nutrient protects vital organs against trauma is crucial for supporting the body's natural defense and recovery processes, especially against inflammation and oxidative stress.

According to research and anecdotal evidence, while Trauma Releasing Exercises (TRE) are generally considered safe for most people, some individuals may experience intense emotional or physical responses, particularly when navigating complex trauma. Understanding the potential risks of TRE is vital for ensuring a safe and effective practice.

Research indicates a significant link between diet, the gut-brain axis, and symptoms of post-traumatic stress disorder (PTSD), highlighting that food is not merely fuel but a powerful tool for emotional and physiological regulation. For a trauma patient, the concept of comfort food takes on a complex meaning, moving beyond simple indulgence to encompass deeper needs for nourishment and stability.

Following a major injury, the body's metabolic and inflammatory responses are dramatically altered. This catabolic state, which can last for weeks, necessitates a specialized nutritional approach to support recovery and healing. So, what is the diet for trauma patients and why is it so different from a typical diet?

According to certified TRE providers, thinking "the more, the better" is a common misconception that can lead to negative side effects, proving that yes, you can do too much TRE. Understanding your body’s limits is crucial for a beneficial and safe practice, especially when dealing with the nervous system.