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Category: Travel guide

Explore our comprehensive collection of health articles in this category.

Are There Any Forbidden Foods in Japan?

3 min read
A historical law banning the eating of mammal meat in Japan, first enacted in 675 AD, was officially lifted in the Meiji Restoration, though its influence on dietary habits lingered. The concept of "forbidden foods" in Japan is nuanced, involving historical custom, modern import regulations, and challenges for specific dietary needs.

Which is the Best Bottled Water in Panama? A Brand Comparison

4 min read
While Panama is one of the few Latin American countries with widely potable tap water in urban areas, many residents and travelers still prefer bottled options for taste or peace of mind. Navigating the choices to find which is the best bottled water in Panama means understanding the differences between local natural springs, purified brands, and imported varieties.

How to eat healthy in Indonesia while traveling or living there

5 min read
According to the Food and Agriculture Organization, Indonesia updated its national dietary guidelines in 2014 to promote varied, balanced, and healthy eating habits. Embracing these principles allows you to navigate the country's rich culinary landscape without sacrificing your health, whether you are a tourist or a resident.

What are typical meal times in Italy?

4 min read
Italians often structure their day around meals, with a rhythm that can be surprising to foreigners. Understanding what are typical meal times in Italy is essential for travelers who want to eat like a local and avoid closed restaurant kitchens during the mid-afternoon siesta.

Is Jamaica Good for Dehydration? Your Tropical Guide to Hydration

4 min read
Given its hot and humid climate, staying properly hydrated in Jamaica is a crucial health consideration, with tourists and locals alike benefiting from its natural resources,. But is Jamaica good for dehydration? The answer depends on your approach, as the country offers both modern and traditional methods to stay refreshed.

Where can I eat healthy at Magic Kingdom? A Complete Nutrition Guide

4 min read
While theme parks are known for indulgent treats, Disney has made a concerted effort to incorporate healthier options across its restaurants, making it easier than ever to find nutritious food. For those asking, 'Where can I eat healthy at Magic Kingdom?', a surprising number of delicious and mindful choices are available.