Category: Travel health

According to medical experts, travel can trigger the body's 'fight-or-flight' response, releasing hormones that suppress your desire to eat. This surprising physiological reaction explains why your appetite decrease when travelling, even when surrounded by tempting local cuisine.

According to researchers, the gas in your gut can expand by up to 30% due to changes in cabin pressure, making in-flight bloating a very common and uncomfortable experience. But by making smart dietary choices, you can learn what you should eat before flying to avoid bloating and ensure a more comfortable journey.

An estimated 68% of the world's population has lactose malabsorption, but many who experience symptoms in the US report no issues when consuming dairy in Europe. This puzzling phenomenon is not a myth; it is rooted in key differences between the American and European dairy industries, along with variations in dietary habits and product processing.

According to a survey, over 70% of travelers experience some form of digestive discomfort, such as bloating, while traveling. Knowing how to debloat before a trip can make all the difference, helping you feel lighter and more energetic as you embark on your adventure.

According to travel health experts, traveler's diarrhea affects a significant number of visitors to new countries. Understanding what to avoid eating in India is essential for a safe and healthy trip, allowing you to enjoy the vibrant culture without digestive distress from unfamiliar bacteria.

According to studies, 30-70% of travelers experience digestive issues like constipation due to changes in diet, hydration, and routine. Maintaining adequate fiber intake is crucial for keeping your digestive system running smoothly, but it can be a challenge on the road.

According to a survey, nearly half of car travelers experience some level of motion sickness, which is often exacerbated by dehydration. Proper hydration is a key strategy for managing this condition, but the method and type of fluid are crucial to avoid making symptoms worse.

Used traditionally for thousands of years in the Andes, coca tea offers mild stimulating and digestive benefits to those who consume it. For travelers and locals alike, knowing exactly how much coca tea should I drink is key to enjoying its effects without overdoing it.

According to a 2021 study in the journal *Nutrients*, electrolyte beverages are more effective than plain water for rehydration, particularly in challenging conditions. This evidence supports the growing consensus that travelers should take electrolytes when traveling to counteract fluid loss and maintain optimal energy.

Indigenous Andean communities have used coca leaves for thousands of years, and the resulting tea offers a range of effects. This herbal infusion contains trace amounts of alkaloids, including cocaine, which is how coca tea affects the body with its mild stimulating properties.