Category: Travel tips

According to a study published in the journal *Nutrients*, the market for gluten-free products continues to grow, yet finding safe options on the road remains a challenge for many. Knowing what is gluten-free at a gas station requires careful label-reading and awareness of cross-contamination risks to ensure a safe and satisfying meal or snack.

A US fluid ounce, a standard volume unit, equals approximately 29.57 milliliters, meaning 3 ounces of liquid converts to roughly 88.7 milliliters, a key conversion for cooking and travel. Understanding how much is 3 ounces of liquid is essential for everything from following a recipe to adhering to TSA regulations.

According to the Transportation Security Administration (TSA), it is permissible to travel with protein powder in both carry-on and checked luggage, though specific guidelines apply, particularly for carry-on quantities. Is it safe to travel with protein powder? The short answer is yes, but understanding the rules is key to avoiding delays.