Category: Tree nuts

Botanically, an almond is not a true nut, but the seed of a drupe, which is a type of fleshy fruit. The question of whether the fruit of an almond tree is edible depends heavily on its ripeness and the variety, with unripe green almonds being a unique delicacy while the mature outer layers are not consumed.

A single one-ounce serving of almonds provides 48% of your daily Vitamin E needs and 27% of your daily manganese needs. As one of the most popular and nutritious tree nuts, understanding exactly what happens when we eat raw almonds can help maximize their health benefits while avoiding potential drawbacks.

The hazelnut is the edible nut of the hazel tree, which belongs to the birch family known as Betulaceae. This plant family, comprised of deciduous trees and shrubs, is native to the temperate Northern Hemisphere and includes several other well-known species.

Dating back over 200 million years, the ancient Ginkgo tree is famously resilient. While most know the tree for its unique fan-shaped leaves and ornamental value, many are curious: what part of a Ginkgo tree is edible? The truth is, only a specific part, the inner seed, can be consumed, and only after proper preparation.