Category: Trekking

While many might assume food options are limited, trekkers can find a surprisingly varied menu at Everest Base Camp, with meals ranging from nourishing Nepali staples to familiar Western comforts. Supplies are ferried in by porters, mules, and yaks, which influences the availability and cost of meals as you ascend. A well-planned diet is crucial for maintaining energy and warding off altitude sickness on this challenging trek.

With the average trekker burning between 3,000 and 5,000 calories per day, efficient and sustained fuel is essential for a successful journey. Protein bars are a popular and convenient option, but their effectiveness depends heavily on their ingredients and nutritional profile.