Category: Tropical diet

With a single cup of fresh coconut meat containing around 283 calories, this tropical treat offers more than just a sweet delight. The question remains: is coconut malai healthy to eat, and how does it fit into a balanced and nutritious diet?

Did you know that despite its name, a wax apple is not botanically related to a regular apple and offers a completely different taste experience? This tropical fruit, also known as a Java apple, has a distinct taste and texture that prompts many to ask: what does a wax apple taste like?