Category: Tropical food

An estimated 80% of the developed world's food originated in tropical rainforests. But for those venturing into the wild, knowing what to eat in a rainforest is a matter of survival, not just exotic cuisine. This guide covers how to safely identify and procure food in a dense jungle environment, distinguishing between nutritious and dangerous options.

Amara fruit, also known as hog plum or ambarella, is a tropical delicacy renowned for its potent dose of vitamin C and antioxidants. This versatile and nutritious fruit offers distinct flavors depending on its ripeness, making it a popular ingredient across Southeast Asia and the Caribbean.

In many tropical and subtropical regions around the world, taro, commonly known as the elephant ear plant, serves as a significant dietary staple. However, raw taro is poisonous due to naturally occurring calcium oxalate crystals. When properly cooked, the leaves and corms offer a surprising array of nutritional benefits for overall health.

Did you know that the lychee has been a prized fruit in China for over a thousand years, valued for its sweet, aromatic flavor? For those asking, "what food family is lychee?", the answer is the surprisingly large and diverse soapberry family, known as *Sapindaceae*.

A 100-gram serving of raw coconut meat contains approximately 2.43mg of iron, a modest but notable contribution to your daily needs. Understanding how this type of iron is absorbed and where coconut fits into a balanced diet is key to answering the question, is coconut good for iron?

Unripe guava often has more vitamin C than ripe guava, but it's not always safe to eat. Knowing when to eat baby guava is crucial for enjoying its sweet flavor and avoiding digestive discomfort. This guide will help you understand the signs of ripeness, how to speed up the process, and the best ways to enjoy these miniature tropical treats.

Native to Southeast Asia, the rambutan is a tropical fruit with a famously spiky exterior and sweet, succulent flesh. For those new to this exotic delight, the burning question is: what does rambutan taste similar to, and what can you expect from its unique flavor profile?

According to nutrition data, one cup (80 grams) of fresh, shredded coconut meat contains only about 5 grams of natural sugar, making it relatively low in sugar compared to many other fruits. This clarifies a common misconception about the sweetness of buko meat and its place in a balanced diet.

King coconut water contains natural sugars, primarily glucose and fructose, and a tender king coconut (7-8 months old) can have up to 4g of carbohydrates per 100mL. So, is there sugar in king coconut? Yes, it is a naturally sweet beverage, but its sugar content is a healthy, natural source of energy.

A single breadfruit tree can yield up to 450 pounds of fruit annually, highlighting its importance as a versatile food source. Figuring out what is the best method of eating bread fruit, however, depends on its ripeness and your desired dish, as its flavor and texture evolve dramatically throughout its life cycle.