Category: Trucking

According to a 2019 study published in *Work, A Journal of Prevention, Assessment & Rehabilitation*, truck drivers face significant health challenges due to irregular schedules and limited access to nutritious food. This often leads to poor dietary choices, but knowing what is a healthy lunch for truck drivers without a cook is a simple solution to staying energized and well.

According to research from the Canadian Association of Road Safety Professionals, long-haul truck drivers face significant health risks from poor dietary choices, including high rates of obesity, type 2 diabetes, and cardiovascular disease. A key factor in managing these risks is understanding and controlling daily calorie intake, a complex calculation for a profession defined by extended periods of sitting.

According to the Canadian Community Health Survey of Truck Drivers, 70 percent of truck drivers consume less than the recommended daily servings of fruits and vegetables. This highlights why knowing the best food for a truck driver is essential for maintaining health and energy during demanding, long-haul journeys.

According to the FMCSA, fatigue is a major factor in commercial vehicle accidents, and proper hydration is a key defense. Knowing **what is the best drink for truck drivers?** is crucial for maintaining focus, energy, and overall health during long hours behind the wheel.