Category: Tuna

Over 70% of the canned tuna sold in the U.S. is skipjack, yet many consumers don't know the key differences between this and what is simply labeled as 'regular' tuna, which is often albacore or yellowfin. Understanding these distinctions can help you make an informed choice for your next meal.

According to the brand's own nutrition facts, a single 5oz can of Bumble Bee Solid White Albacore tuna in water provides an impressive 29 grams of protein. However, the exact amount of protein in Bumble Bee tuna varies significantly depending on the specific product, ranging from the classic canned options to convenient pouches.

Albacore tuna, often labeled as 'white tuna,' is widely recognized for its mild and delicate flavor profile. If you are searching for what is the lightest tasting tuna, this firm-textured, light-colored fish is your best bet for recipes where a less 'fishy' taste is preferred.

In February 2025, several canned tuna products were recalled due to a potential risk of botulism contamination from a packaging defect. Amid the confusion, consumers wondered: is Safe Catch tuna part of the recall? The answer is no, Safe Catch products were not included in the alert.

Rio Mare canned tuna contains a varying calorie count depending on the product, ranging from as low as 100 calories for certain drained products to over 400 calories per 100g for others. This variability is influenced primarily by the liquid the tuna is packed in, such as olive oil, sunflower oil, or brine. Understanding these differences is key for anyone managing their calorie intake or tracking macronutrients.