Category: Turkish food

A single piece of traditional Turkish baklava can range from 170 to over 300 calories, depending heavily on its size, ingredients, and preparation method. This beloved dessert, layered with flaky phyllo dough, chopped nuts, and sweet syrup, is a delightful indulgence but a calorie-dense one that requires attention to portion size.

The calorie count for a Turkish simit can vary depending on its size and preparation, but a standard 100g serving contains approximately 272 to 335 calories. This iconic Turkish bagel, often covered in sesame seeds, is a popular breakfast and street food item enjoyed across Turkey and beyond. Understanding the nutritional content helps in managing dietary intake and appreciating this classic baked good.

Dried Turkish figs, a popular and naturally sweet snack, contain significantly more sugar per gram than their fresh counterparts due to concentrated sugars. This raises a common question for health-conscious individuals: are Turkish figs high in sugar, and how does that impact your health and diet?

The calorie count for a Turkish borek can vary significantly depending on its filling, size, and preparation method. A single borek can contain anywhere from 150 to over 450 calories, with factors like cheese or meat content heavily influencing the final nutritional value.

A 100-gram serving of borek with spinach and cheese from a bakery can contain around 280 calories. Knowing how many calories in a Turkish spinach pastry is crucial, as the nutritional content can vary widely depending on ingredients, preparation method, and size.

Over 50 countries produce and enjoy a version of sujuk, a spicy, dry-cured sausage, but the primary meat source depends on regional tradition and dietary laws. While beef is the most common ingredient, especially in Turkish versions, variations exist across the Middle East, Central Asia, and the Balkans.

With calorie counts varying widely, from as low as 162 kcal for a serving of Turkey koftas to over 600 kcal for fattier Izmir varieties, the calorie content of Turkish köfte is far from consistent. This significant range is primarily due to differences in meat type, fat content, and preparation methods.

A single, large Dürüm Döner can contain upwards of 800 calories, according to nutritional data. This wide range makes understanding precisely how many calories are in a dürüm complex, as the final number depends heavily on its specific preparation, from the type of meat and sauces to the addition of vegetables.

A single serving of chicken shish kebab can range from a lean 280 calories for the meat alone to over 600 calories when served with a full complement of sides. Determining the precise calorie count for a chicken shish in a Turkish restaurant involves considering the cut of chicken, marinade, portion sizes, and accompanying dishes. This guide provides a comprehensive breakdown to help you make informed decisions while enjoying this delicious meal.

According to nutritional data, the calorie count in a Turkish roll can range significantly, with some commercial brands containing over 300 calories per serving. This makes understanding the specifics crucial when managing your diet and calculating just how many calories are in a Turkish roll.