Category: Type 2 diabetes

According to the World Health Organization, the number of people living with diabetes increased dramatically from 200 million in 1990 to 830 million in 2022. A healthy diet is not just a recommendation but a foundational component of effective type 2 diabetes management. It provides a powerful tool for controlling blood sugar, managing weight, and mitigating the long-term risks associated with the condition.

According to a 2019 review, an association exists between consuming total dairy products and a lower risk of type 2 diabetes, with the strongest links to low-fat dairy and yogurt. However, not all dairy is created equal for those managing blood sugar.

According to the National Institutes of Health, a low-glycemic diet can help manage blood sugar levels in people with type 2 diabetes. Plums, with their low to moderate glycemic index, can be a suitable and nutritious fruit choice when consumed in moderation.

According to the World Health Organization, diabetes mellitus has become a global epidemic, affecting millions of people worldwide. This is leading many individuals to explore complementary dietary options, such as fennel, for blood sugar management. But is fennel good for type 2 diabetes and how can it be safely incorporated into a balanced diet?

There is no single, fixed formula to determine how many carbs you should eat if you have type 2 diabetes, as needs vary greatly based on individual factors like activity level, weight, and insulin response. This article explores how to navigate carbohydrate intake to manage your blood sugar effectively.

According to a 2023 study cited on diabinfo.de, an estimated 70% of new type 2 diabetes cases are linked to unhealthy dietary choices. This statistic powerfully answers the question, "Is type 2 diabetes based on diet?" by highlighting the undeniable and significant role of nutrition in its development and management.

According to a Harvard study, high consumption of red and processed meat is strongly associated with an increased risk of type 2 diabetes. For those managing this condition, understanding what meat is good for type 2 is essential for controlling blood sugar and improving overall health.

Recent research and international guidelines acknowledge that reducing carbohydrate intake is a valid and effective therapeutic strategy for people with type 2 diabetes. This approach can lead to significant improvements in blood glucose control and weight management, particularly in the short term.

With a very low glycemic index (GI) of just 15, Brussels sprouts are an ideal vegetable that won't cause a rapid spike in blood sugar. This nutritional profile makes Brussels sprouts good for people with type 2 diabetes, providing valuable nutrients that support blood sugar management and overall health.

According to Everyday Health, a standard 1-cup serving of cooked white rice noodles carries a high glycemic load of nearly 26, which can lead to rapid blood sugar spikes. This doesn't mean rice noodles are off the menu entirely for those with type 2 diabetes, but it does necessitate a strategic approach to consumption.