Category: Uk diet

According to the National Diet and Nutrition Survey, ultra-processed foods account for nearly two-thirds (64.7%) of total free sugars in the UK diet. This comprehensive analysis reveals the primary dietary culprits behind the nation's struggle with excess sugar consumption, answering the critical question: what is the main source of added sugars in the UK?.

Recent studies show the significant presence of ultra-processed foods in the UK diet. The question, 'Is bacon ultra processed in the UK?' sparks debate, with answers varying based on how the food is made and what's in it.

Fact: UK government modelling shows that achieving recommended dietary changes would require a 54% increase in fruit and vegetable consumption. How do you use the Eatwell Guide to make these positive adjustments and build a balanced, healthier lifestyle? This guide breaks down the visual food plan into practical, actionable steps for daily life.

According to the latest National Diet and Nutrition Survey, over 90% of UK adults do not consume the recommended 30g of fibre daily. This widespread deficiency is part of a larger issue where most people in the UK not eat enough of several key food groups, contributing to significant public health concerns.

According to the NHS, 2,500kcal is the recommended daily intake for the average man in the UK. But what does 2500 calories look like in practice, and how can you achieve this healthily with balanced, UK-sourced foods?

According to the NHS, cow's milk in the UK is generally not fortified with vitamin D, unlike in other countries like the US. This means you cannot rely on most standard supermarket milk for your vitamin D needs, making it essential to understand the true picture.