Why is porridge considered junk food in the UK?
•
4 min read
In late 2024, the UK government announced new regulations that would ban advertising for foods high in fat, salt, or sugar (HFSS), surprisingly including certain porridge products. This has sparked confusion, as many people consider porridge to be a healthy breakfast, begging the question: why is porridge considered junk food in the UK?. The answer lies not in the pure, unprocessed oats themselves, but in the specific, often heavily processed instant and flavoured varieties that contain excessive additives.