Category: Uk health

According to Coeliac UK, following a gluten free diet is the only treatment for coeliac disease. For those newly diagnosed or simply choosing a gluten-free lifestyle, understanding what foods are naturally gluten free UK can be a game-changer for daily meals and overall health.

The UK Food Standards Agency rigorously assesses all sweeteners before they are approved for use. For many, the question of which is the safest sweetener in the UK has become a complex one, with conflicting studies and media reports confusing the issue. This guide aims to clarify the scientific and regulatory consensus on popular options.

An estimated 14% of UK adults experience iron deficiency symptoms, often exacerbated by the common gastrointestinal side effects of traditional supplements. Discover which iron supplements are gentle on the stomach UK with our comprehensive guide to irritation-free options.

According to official government reports and health surveys, a significant portion of the UK population has insufficient vitamin D levels, especially during the autumn and winter months. Factors like geographical location, diet, and lifestyle contribute to the widespread issue of vitamin D deficiency in the UK.

According to the NHS, most adults in the UK consume more calories than they need and should aim to reduce their intake to achieve and maintain a healthy weight. Mastering the 8 key principles of adhering to a healthy diet, as recommended by the UK government, can help address this imbalance and form the basis of a balanced, nutritious lifestyle.

According to the National Diet and Nutrition Survey, UK adults consume more protein than the minimum recommendation. However, this baseline figure may not be optimal for everyone. This comprehensive guide will help you understand precisely how much protein should I eat daily in the UK for your specific health and fitness goals.

According to the latest National Diet and Nutrition Survey, most adults and children in the UK do not meet the government's recommendations for fibre, fruit, and vegetable intake. So, what is healthy eating in the UK and how can you achieve it? This guide breaks down the official NHS guidelines to help you make informed, balanced choices for a healthier lifestyle.

In the UK, the title 'dietitian' is legally protected, while 'nutritionist' is not, which is the most significant difference between the two professions. This distinction heavily influences their qualifications, training, and the type of advice they can legally provide to the public.

Recent studies and NHS data indicate that Vitamin D deficiency is one of the most widespread nutritional issues in the UK, with nearly half of UK adults having sub-optimal levels according to data from February 2025. This widespread issue is driven by the country's lack of sunlight, making the question 'what is the most common deficiency in the UK?' a critical public health inquiry.

According to a 2024 parliamentary briefing, UK citizens consume over 50% of their daily calories from ultra-processed foods. This startling statistic brings into question whether popular fast-food chains, such as McDonald's, are ultra-processed in the UK, a topic of growing public health concern.