Category: Uk lifestyle

According to the NHS, most adults in the UK consume too many calories, saturated fat, and salt, while not eating enough fruit, vegetables, or fibre. Adopting a healthy diet plan can help address this, promoting overall well-being and reducing the risk of chronic diseases. This guide simplifies the official guidance to help you build a balanced eating pattern.

According to the UK's Food Standards Agency, healthy adults should not exceed 400mg of caffeine per day, while the NHS advises pregnant women to consume no more than 200mg. Understanding how much caffeine can I have in a day in the UK is crucial for avoiding potential health issues.

According to official nutritional data, a single Greggs Steak Bake contains approximately 428 calories. Understanding how many calories in a Greggs pasty and its popular alternatives is crucial for making informed choices about your diet, especially when enjoying these high-street bakery favourites.

Studies indicate that around 1 in 6 UK adults have low vitamin D levels, a figure that increases significantly in winter. While sunshine is a primary source, the UK's northern latitude makes this challenging for much of the year. This guide details how to get vitamin D naturally in the UK by combining effective strategies for every season.

While the average UK adult consumes around 76g of protein daily, certain fitness goals, such as significant muscle gain, may require a much higher intake of 200g. Discover how to eat 200g of protein a day in the UK effectively with strategic planning and smart food choices, no matter your budget.