Category: Uk living

The human body is approximately 60% water, with about 2.5 litres lost and gained daily through normal bodily processes. Ensuring adequate fluid intake is therefore essential for maintaining good health and ensuring all your body's systems function correctly.

According to a 2025 study, nearly 50% of UK adults have sub-optimal vitamin D levels, a clear sign that many are not getting enough essential nutrients. This widespread issue leads to the common question: what vitamins do British people lack, and what can be done to address these nutritional shortfalls?

In 2022, Pesticide Action Network UK found that 95% of strawberries tested by the government contained PFAS “forever chemical” pesticides. For UK consumers concerned about chemical exposure, simple strategies can help reduce the intake of these residues from food.

According to the National Diet and Nutrition Survey, only about 33% of UK adults meet the '5 a day' fruit and vegetable recommendation. In pursuit of better health, understanding what is the healthiest diet in the UK is key to making informed dietary choices that improve well-being and longevity.

According to UK Biobank data, as many as 13% of participants were severely vitamin D deficient, highlighting a significant public health issue. While sunlight is our main source, many Brits question, "do we get enough vitamin D from the sun in the UK?". The answer is nuanced and depends heavily on the time of year.

According to WRAP, UK households throw away £12 billion worth of food each year that could have been eaten. You can drastically reduce your food spend and still eat well by following proven strategies on how to eat cheaply in the UK.