What food is highest in glutamate? A deep dive into savory umami sources
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4 min read
With approximately 1,680 mg of glutamate per 100 grams, aged Parmesan cheese contains some of the highest concentrations of naturally occurring free glutamate found in food. Uncovering **what food is highest in glutamate** helps us understand the source of the coveted umami flavor, leading to more satisfying and complex meals.
