Category: Urinalysis

According to the Cleveland Clinic, the typical color of urine depends on your hydration level, ranging from pale yellow to deep amber. Understanding how much water do I need to drink to dilute my urine is key to maintaining proper health and avoiding potential complications, including issues with medical tests.

Within 30 to 60 minutes of drinking a large volume of water, your kidneys increase filtration, which can lead to significantly diluted urine. So, will 32 ounces of water dilute urine? The answer depends on several physiological factors, timing, and your baseline hydration status.