Category: Urinary issues

While many highly acidic fruits are known to irritate the bladder, blueberries are consistently listed as a bladder-friendly alternative for most people. This is especially good news for those with interstitial cystitis or overactive bladder symptoms, who often need to avoid many other fruits. Whether or not blueberries irritate the bladder depends on several factors, including the individual's specific sensitivities and the overall acidity of their diet.

According to the Urology Care Foundation, millions of people experience overactive bladder (OAB) symptoms, including frequent urination. To address this common issue, many wonder **what can I take to reduce frequent urination** beyond traditional medications. The answer involves a combination of smart dietary choices, potential supplements, and targeted lifestyle modifications.