Category: Vaccinations

According to the World Health Organization (WHO), childhood vaccines alone save over 4 million lives every year by using the body's natural defenses to build resistance to infections. Shots that boost the immune system achieve this by training it to recognize and fight off specific pathogens without causing the actual disease.

While most side effects from a flu vaccine are mild and short-lived, with some people experiencing no issues at all, certain foods can potentially exacerbate these temporary symptoms. Understanding what not to eat after a flu vaccine can therefore help support your immune system and promote a smoother recovery process.