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Category: Vegan and plant based

Explore our comprehensive collection of health articles in this category.

Should I Soak My Cashews Before Eating?

4 min read
Soaking nuts is a practice rooted in tradition and backed by science, with 5 benefits often cited for eating soaked cashews. This process neutralizes phytic acid and enzyme inhibitors, which can otherwise hinder nutrient absorption and cause digestive upset. So, should I soak my cashews before eating? The answer depends on your culinary goals and digestive health needs, but it offers notable advantages for many home cooks and health enthusiasts.

Is Impossible meat Celiac safe? A detailed guide to gluten-free options

4 min read
According to Impossible Foods, many of its core products, including Impossible Beef, are formulated without gluten-containing ingredients. This offers a promising option for those with Celiac disease or gluten sensitivity, but it's crucial to understand which specific Impossible meat products are Celiac safe, as not all are created equal.