Should I Soak My Cashews Before Eating?
                                
                                
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                                    4 min read                                
                            
                                Soaking nuts is a practice rooted in tradition and backed by science, with 5 benefits often cited for eating soaked cashews. This process neutralizes phytic acid and enzyme inhibitors, which can otherwise hinder nutrient absorption and cause digestive upset. So, should I soak my cashews before eating? The answer depends on your culinary goals and digestive health needs, but it offers notable advantages for many home cooks and health enthusiasts.