Category: Vegan and vegetarian

Traditional collagen is sourced exclusively from animal products, and true plant-based collagen does not naturally exist. This fundamental biological fact has led to a booming industry of vegetarian collagen alternatives and boosters designed to help the body produce its own collagen, rather than providing the protein directly.

Over 450 billion Oreos have been sold worldwide since their creation in 1912, yet many consumers are surprised to learn that while they contain no milk ingredients, Oreos are not vegetarian according to the manufacturer. This nuance lies in the complex details of their production process and the distinction between ingredients and manufacturing methods.

According to nutritional analysis, chicken of the woods (Laetiporus sulphureus) is a good source of protein, with some reports indicating up to 14 grams per 100 grams of dried mushroom. This edible fungus, prized for its resemblance to chicken in both taste and texture, offers a plant-based option for boosting protein intake, particularly for those on vegetarian or vegan diets.

Over 5% of the U.S. population follows a vegetarian diet, making product ingredients a critical consideration for many shoppers. For fans of the popular grocery chain, the question, "Is Trader Joe's licorice vegetarian?" is a common concern when seeking a sweet treat.

According to a study on falafel nutrition, a 3.5-ounce serving of traditionally prepared falafel contains a significant amount of plant-based protein, fiber, and various micronutrients, making falafel patties healthy in many aspects. However, the cooking method and portion size can drastically alter its overall nutritional impact. This article delves into the details that determine just how healthy these popular Middle Eastern staples are.

While popular rivals have embraced plant-based meat substitutes, Wendy's has approached the trend cautiously, with a number of regional and limited-time plant-based burger options launched over the years. These have included the Spicy Black Bean Burger in the US and the Plantiful burger in Canada, though no nationwide, permanent option exists currently.

According to the Organic Trade Association, the organic food market continues to grow, and organic textured vegetable protein (TVP) is part of that expansion. For health-conscious consumers and environmental advocates, opting for an organic version of this popular meat substitute is a key consideration. This guide explores the world of organic TVP, from production to plate.

According to a 2021 French study, ultra-processed foods make up a significantly higher proportion of daily energy intake for vegetarians (37%) and vegans (39.5%) compared to meat-eaters (33%). This statistic highlights the crucial question: are vegetarian alternatives ultra-processed, and what does this mean for your health?

According to the USDA database, kidney beans offer a higher protein density per 100g compared to chickpeas. Still, you can often successfully substitute chickpeas for kidney beans, though it's important to understand the key differences in their texture, flavor, and cooking behavior to ensure your dish turns out well.

White beans, which include popular varieties like cannellini and navy beans, are staples in many recipes worldwide. If you find yourself without this versatile legume, several excellent alternatives can provide a similar creamy texture and mild flavor. The best substitute for white beans often depends on the specific recipe, as different beans offer unique characteristics.