Category: Vegan eating

Introduced in 2013, Chipotle's Sofritas was one of the first mainstream fast-casual vegan proteins, providing a flavorful and satisfying option for plant-based diners. This article details exactly what the vegan meat at Chipotle is, covering its ingredients, taste, and how to enjoy it in your favorite dish.

Traditional pesto alla Genovese is almost always not vegan, primarily due to its reliance on hard Italian cheeses like Parmigiano-Reggiano and Pecorino, which are derived from animal milk. This guide explores why traditional pesto is not vegan friendly and offers a comprehensive look at how to find or make your own delicious plant-based versions.

While many assume spring rolls are a safe bet for a plant-based meal, a comprehensive guide from VeganFriendly.org.uk warns that even vegetable spring rolls can contain hidden animal products. Understanding these subtle differences is key to determining: **Are spring rolls typically vegan?**

Subway, one of the most widespread fast-food chains globally, offers a menu with considerable customization. For those with dietary restrictions, this adaptability is crucial, raising the important question: **Is the Veggie Delight at Subway vegan?** The answer is yes, but only with careful consideration of your choices regarding the bread, sauces, and toppings.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 68% of the world's population has lactose malabsorption, making dairy-free options essential for many people. Here’s how to eat granola without dairy in a way that is both nutritious and delicious.

According to The Peanut Institute, a small serving of peanut butter can provide 8 grams of plant-based protein, making it a valuable food for many. Therefore, for most people asking *is peanut butter allowed on a plant-based diet?*, the answer is yes, with the caveat that careful label reading is necessary to avoid non-vegan additives.