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Category: Vegan foods

Explore our comprehensive collection of health articles in this category.

Is Flora Light suitable for lactose intolerance?

4 min read
According to its manufacturer, Flora Light is 100% plant-based and contains no dairy ingredients, making it a suitable option for individuals with lactose intolerance. This means it contains no milk sugar (lactose) and is a safe butter alternative for those who need to avoid dairy.

What Are the Ingredients in Daiya Plant Based Cream Cheese?

4 min read
According to Daiya Foods, their revamped plant-based cream cheese is now made with their proprietary Daiya Oat Cream™ blend for a smoother, creamier texture. This major update changes what are the ingredients in Daiya plant based cream cheese, moving beyond the older formula to incorporate new key components for improved taste and spreadability.

Is COYO Yogurt Good for You? A Nutritional Deep Dive

4 min read
COYO yogurt, a popular dairy-free alternative, contains billions of live probiotic cultures that support gut health. But with its high saturated fat content, many wonder: Is COYO yogurt good for you, or is it better to enjoy in moderation?

What are the benefits of Bobo PB&J?

3 min read
A 2025 study review indicates that whole oats and their soluble fiber (beta-glucan) are linked to numerous health benefits, including lower cholesterol and improved blood sugar control. These bars, featuring peanut butter and jelly, offer a convenient way to enjoy these nutritional advantages in a satisfying, on-the-go format. This article explores why incorporating Bobo PB&J into your diet is a great choice.

Is Silver Spoon Sugar Vegan? The UK's Sweet Surprise Explained

6 min read
Over 6% of the UK population now identifies as vegan or vegetarian, prompting a rise in questions about common food items. A frequently asked query is: is Silver Spoon sugar vegan? For UK residents, the good news is that most Silver Spoon white sugar is considered suitable for a vegan diet, though some of their brown sugars may differ.