Skip to content

Category: Vegan health

Explore our comprehensive collection of health articles in this category.

What kind of B12 does Dr. Greger recommend?

3 min read
For those on a plant-based diet, a reliable source of vitamin B12 is non-negotiable for long-term health. To ensure adequate intake, many look to Dr. Michael Greger for guidance on what kind of B12 does Dr. Greger recommend, and his evidence-based supplement advice is clear.

Is Chlorella High in Vitamin B12?

4 min read
According to a 2015 study, daily supplementation with *Chlorella pyrenoidosa* significantly lowered serum methylmalamic acid levels in B12-deficient individuals, suggesting the vitamin is bioavailable. This discovery leads many to ask: Is chlorella high in vitamin B12 and a reliable source?

Which Vitamin D Supplements Are Vegan? A Comprehensive Guide

4 min read
According to the National Diet and Nutrition Survey, a significant portion of the population has low vitamin D levels, with vegans and those with limited sun exposure being particularly at risk. Navigating the supplement aisle to find options that align with a plant-based diet is a common challenge, but knowing which vitamin D supplements are vegan is now easier with the availability of new sources.

Finding the Best Green Protein Powder for Your Wellness Goals

4 min read
Demand for plant-based supplements has surged by over 15% annually, as consumers seek healthier and more sustainable nutrition options. For those looking to combine a protein boost with a full spectrum of micronutrients, the question becomes: what is the best green protein powder for your specific needs?

What are algae tablets for humans? A comprehensive nutritional guide

5 min read
According to historical records, the ancient Aztecs consumed a form of spirulina for its nutritional value, a practice later adopted for modern health supplements and even used by NASA astronauts. Today, many people are asking what are algae tablets for humans, seeking a convenient way to boost their nutrient intake.

What Nuts and Seeds Have Vitamin D?

4 min read
While the sun is the most well-known source, many people are surprised to learn that the vast majority of nuts and seeds contain very little to no naturally occurring vitamin D. This article clarifies which nuts and seeds have vitamin D and explores other fortified and plant-based sources to help you meet your nutritional needs.

How to Cure Anemia as a Vegan: A Comprehensive Guide

5 min read
Anemia affects a significant portion of the global population, and for vegans, careful nutritional planning is essential for prevention and recovery. This guide details how to cure anemia as a vegan through targeted dietary strategies, optimized absorption, and effective supplementation.