Category: Veganism

Nearly two-thirds of the world's population is lactose intolerant, yet many popular chip flavors contain milk-derived ingredients like whey and cheese powder. For vegans and those avoiding dairy, navigating the snack aisle requires careful label reading to avoid these hidden animal products.

As plant-based diets continue to rise in popularity, almond milk is a common dairy alternative. A 2024 article noted its frequent use as a dairy-free milk substitute for those with dietary restrictions or lifestyle choices. But is almond milk truly vegan? The answer often depends on what's been added to the product.

According to the American Heart Association and the FDA, consuming 25 grams of soy protein per day may help lower cholesterol levels and reduce the risk of heart disease. This guide will explore how often can you eat soya as part of a balanced diet, detailing its benefits and addressing common health concerns.

Over 3,000 years ago, soybeans were first domesticated in northeastern China, where they became a staple food. Today, this ancient legume is a cornerstone of plant-based diets, and the question remains: is soy a meat substitute? Yes, soy is an excellent, versatile meat substitute, offering a complete protein profile that rivals animal-based sources.

Over 50% of the world's commercial supply of seaweed-derived hydrocolloids is produced in Southeast Asia, where they have been used for centuries. Contrary to popular belief, seaweed does not have gelatin, but it does contain several different gelling agents that serve as vegan and vegetarian alternatives.

A 2022 study showed that, on average, soy-based beverages contained the highest protein content compared to other plant-based milks. Choosing the right option can be crucial for those following a plant-based diet or managing allergies, and knowing which milk alternative has the highest protein is a key factor in making an informed decision.

Over 50% of all vertebrate species are fishes, and science has proven they are sentient beings who feel pain. So, why is fish not vegan? This is a fundamental question for anyone exploring a plant-based diet, as the practice of veganism is defined by the avoidance of all animal exploitation.

Over 95% of raisins produced in the United States come from California's Central Valley. At their core, these shriveled yellow, brown, or purple morsels are simply sun-dried or machine-dried grapes, confirming that raisins are considered plant-based in their natural form. However, some commercially processed varieties may contain non-plant-based additives, making label-reading a crucial step for strict dieters.

In many Asian cultures, people have consumed tofu as a daily dietary staple for centuries without adverse effects. Yet, in Western countries, concerns persist: Is eating a block of tofu a day too much for your health? This question often arises due to myths surrounding soy and hormonal balance.

By 2026, the global protein bar market is projected to reach US$2 billion in annual sales, with plant-based options driving significant growth. If you're wondering what are the ingredients in plant-based protein bars, the answer lies in a combination of carefully selected plant-derived proteins, natural sweeteners, and whole foods that provide both flavor and nutrition.