Category: Veganism and vegetarianism

According to a 2024 Harvard Health article, several distinct dietary labels exist for people who avoid certain animal products, including eggs. To understand what is someone who doesn't eat eggs called, it is important to distinguish between a few related, but different, dietary patterns. The most common terms are 'lacto-vegetarian' and 'vegan,' but the right label depends on their reasons for avoidance.

Most people need a total of 20 amino acids to form the proteins necessary for growth and proper body function, nine of which are essential and must come from food. The common question, "What food has all seven amino acids?" is based on a misconception, as the body requires all nine essential amino acids for optimal health. Understanding which foods contain all these crucial building blocks is key to a healthy diet.