Category: Vegetable based diets

According to nutritionists at Harvard, whether a potato counts as a vegetable depends on who you ask, making the question 'Can I eat potatoes on a vegetable fast?' highly dependent on the specific rules of your fast. This guide will explore different types of vegetable-focused fasts and the role potatoes, a starchy tuber, play in each one.

According to the USDA, a cup of cooked edamame contains approximately 18.6 grams of protein, making it a top contender in the plant-based world. This article explores which vegetable is the highest in protein and other nutrient-dense options to support a healthy, balanced diet.